Breathing Exercises

Breathing Exercises & Mindful Activities

These exercises can help your child relax and feel calm, encouraging them to stay in the present rather than worry about future or past events.

Breathing Exercises

Easy breathing exercises
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Becoming aware of our breath
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Up & down the mountain
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Easy Breathing Exercise handout

Click to download
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Animal breathing
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Using your hands to breathe
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Mindful Activities

Inner Treasures

Make a treasure chest of all your inner treasures
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Emotions Thermometer

Make your own emotions thermometer to help you recognise your feelings and how you can help yourself
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Exploring your senses
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Managing our feelings

Learn how to manage big emotions by making a MIndful Book, drawing a Feelings Tree and a Emotions Thermometer
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Mindful movement
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Mindful making
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Calming Down Ourselves
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Mindful sensory activities
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Discovering meditation - the magic carpet
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Superhero skills

Making mindfulness part of every day.
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Inner treasures
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Blowing away worries
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Mindful Drawing
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dominique@wellbalancedkids.co.uk

07866 677950

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