Introduction to Mindfulness

Introduction to Mindfulness

Introduction to Mindfulness

10-15 minute videos & handouts for children aged 5-7 and 8-12

For children aged 5-7

1. What is Mindfulness?
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2. Superhero Mindfulness
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3. Mindful Movement
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For children aged 8-12

1. Introduction to Mindfulness
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2. Puppy Training - learning to be in the present moment
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3. Steadying ourselves when we wobble
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Lesson 1 Handout
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Lesson 2 Handout
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Picture of lesson 3 handout

4. How to calm your inner guard dog
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5. Worries - Stories of your mind
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6. Growing happiness
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Lesson 4 handout
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Lesson 5 handout
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Lesson 6 handout
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dominique@wellbalancedkids.co.uk

07866 677950

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